What I Eat In A Day YouTube Video

I’ve made my latest What I Eat In A Day video on YouTube to follow along to, so watch it here.

All the ingredients you need are below!

PORRIDGE OATS

50g OATS
300ML COCONUT MILK
5 CHUNKS MANGO
HANDFUL SULTANAS
BLUEBERRIES
10g CHIA SEEDS
50g ALMONDS
25g PECAN NUTS
1 BANANA

TOMATO SOUP N RICE
(4-6 portions)
1 SMALL ONION
5 GARLIC CLOVES
20ISH OLIVES
250g FROZEN VEG
800g PASSATA
1L VEG STOCK
HERBS
1 TIN KIDNEY BEANS
SALT / PEPPER
100g RICE (per portion)

BOLOGNESE
(Serves 4)
2 PEPPERS
350g SOY MINCE
250g VEGGIE PASTA
Handful MUSHROOMS
1 Tin KIDNEY BEANS
2 Tins TOMATOES
20ish OLIVES
1 ONIONS
50g PEAS
3 GARLIC CLOVES
1 COURGETTE

Let me know how you get on with your creations, tag me on Instagram (@benparkes) so I can see!
Have fun!

Ben ParkesComment