Monthly One to One Personal Coaching - GOLD LEVEL


Monthly One to One Personal Coaching - GOLD LEVEL

  • Comprehensive running coaching plan set up comprising of a weekly personal interactive training programme, ongoing.

  • Initial 1 hour phone call consultation to establish current level, goals, previous training and racing history.

  • Pacing / intensity guidance for every run.

  • Advice on running specific strength routines to build form and reduce injury risk.

  • Weekly updates to training plan.

  • Weekly analysis of training, through interactive training plan, as well as Strava / Garmin Connect / Movescount.

  • Advice on race planning, lifestyle and cross training.

  • Unlimited communication via Email and Whatsapp.

  • Unlimited communication via phone.

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