Welcome to the 10k Beginner plan!
I’ve designed this for anyone who has already run a marathon and is looking to step up to the next level with some more structured training,
Designed for people targeting a 0:55 to 1:20 finish time.
The first week is 71 minutes
The biggest week is 148 minutes.
There are three runs each week.
The plan is all time based.
It is 12 weeks in length, with structured training, recovery and taper weeks.
Space for strength training and suggested exercises.
All the tools you need to get you to your first 10k.. Let me know how you get on, keep in touch, I’m always here to help!