50M / 100K

50M / 100K


Welcome to the 50M / 100K plan!

I’ve designed this for anyone who has already run a marathon or ultra and is looking to step up to the next level with some more structured training.

  • The first week is 45 miles

  • The biggest week is 76 miles.

  • There are five to six runs each week.

  • The plan is in miles.

  • It is 16 weeks in length, with structured training, recovery and taper weeks.

  • Terminology page describing each type of run, so you’ll always know what to do.

  • Space for strength training and suggested exercises.

All the tools you need to get you your first ultra finish. Let me know how you get on, keep in touch, I’m always here to help!

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