FREE 5k Beginner

FREE 5k Beginner

0.00 4.00

Welcome to the 5k Beginner, couch to 5k plan!

I’ve designed this for anyone who is looking to run their first 5k and is new to running.

  • There are three runs each week.

  • The plan is based on time.

  • It is 9 weeks in length, with structured training, recovery and taper weeks.

  • Space for strength training and suggested exercises.

All the tools you need to get your first 5k. Let me know how you get on, keep in touch, I’m always here to help!

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