Half Marathon Intermediate

Half Marathon Intermediate


Welcome to the 1/2 Intermediate plan!

I’ve designed this for anyone who has run a half and looking to step up and set a PB.

  • Designed for people targeting a 1:40 to 2:00 finish time.

  • The first week is 23 miles or 37k.

  • The biggest week is 36 miles or 58km

  • There are four to five runs each week.

  • The plan has both miles and kilometres.

  • It is 12 weeks in length, with structured training, recovery and taper weeks.

  • There are suggested paces for all the runs.

  • Terminology page describing each type of run, so you’ll always know what to do.

  • Space for strength training and suggested exercises.

All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

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