Marathon Plan Beginner

Marathon Plan Beginner


Welcome to the Beginner plan!

I’ve designed this for anyone who has run a 10k race or possibly a half marathon and is looking to step up to the full marathon.

  • Designed for people targeting a 4:30 to 6:00 finish time.

  • The first week is 8.5 miles or 13.5km.

  • The biggest week is 28 miles or 45km.

  • There are three to four runs each week.

  • The plan has both miles and kilometres.

  • It is 18 weeks in length, with structured training, recovery and taper weeks.

  • There are suggested paces for all the runs.

  • Terminology page describing each type of run, so you’ll always know what to do.

  • Plus discount codes with a few companies to help you with your training.

  • Space for strength training and suggested exercises.

All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

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