10k Plan Level One - Three Runs a Week - Beginner

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Shoreditch10k-SSP-GL-F062008.jpg
Screen Shot 2018-03-26 at 13.35.51.png
Screen Shot 2018-03-26 at 13.36.03.png

10k Plan Level One - Three Runs a Week - Beginner

4.00
  • This 10K specific training plan is designed for runners who can schedule three runs a week.

  • Plan is based on time.

  • Runners would typically be targeting a 55 -70 minute finish time.

  • A fourth day with some strength training is encouraged.

  • The plan covers the full 10 weeks, taking you up to race day.

  • You should be able to run 10 minutes without stopping.

  • Instant download link will be available on your email confirmation.

  • You'll download a PDF file that will contain the PDF plan. Also included is a guide describing what each run means in plain English.

  • I can email a excel or Google sheets file after purchase if necessary.

  • Thanks for looking and I hope we can make you a faster runner!

  • By purchasing the plan, you are agreeing to the terms and conditions, which can be viewed here.

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