Marathon Plan Level Two - Four Runs A Week - Improver

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Marathon Plan Level Two - Four Runs A Week - Improver

6.00

Updated: 14th January 2019 - Version 2.0

This marathon specific training plan is designed for runners who can schedule four to five runs a week. It’s designed for runners who have already run a marathon, looking to take the next step up in time and commitment.

  • Includes both miles and kilometre distances.

  • Runners would typically be targeting a 3:45h - 4:30h finish time.

  • A fifth or sixth day with some strength training is encouraged and is on the plan.

  • The plan covers the full 18 weeks, taking you up to race day.

  • The first week is 17 Miles (28KM) and the biggest week is 39 Miles (65KM)

  • Instant download link will be available on your email confirmation.

  • You should be able to run 8 miles or 13km before starting this plan.

  • You'll download a PDF file that will contain the PDF plan. Also included is a PDF pace chart, giving you a guide of how fast to run each run and a guide describing what each run means in plain English.

  • Thanks for looking and I hope we can make you a faster runner!

  • By purchasing the plan, you are agreeing to the terms and conditions, which can be viewed here.

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