Marathon Plan Level Four - Six Runs a Week - Advanced - GFA / BQ

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UPDATED - VERSION 2.0-4.png
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Marathon Plan Level Four - Six Runs a Week - Advanced - GFA / BQ

6.00

This marathon specific training plan is designed for runners who can schedule five to six runs a week. It’s designed for runners who have already run a marathon, or an advanced runner looking to step up from running a half.

  • Includes both miles and kilometre distances.

  • Runners would typically be targeting a 2:55h - 3:20h finish time.

  • A seventh day with some strength training is encouraged.

  • The plan covers the full 18 weeks, taking you up to race day.

  • The first week is 29 miles and the biggest week is 65 miles.

  • Instant download link will be available on your email confirmation.

  • You should be able to run 20 miles or 32km before starting this plan.

  • You'll download a PDF file that will contain the PDF plan. Also included is a PDF pace chart, giving you a guide of how fast to run each run and a guide describing what each run means in plain English.

  • Thanks for looking and I hope we can make you a faster runner!

  • By purchasing the plan, you are agreeing to the terms and conditions, which can be viewed here.

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