Marathon Plan Level Three - Five Runs a Week - Intermediate

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Marathon Plan Level Three - Five Runs a Week - Intermediate

5.00
  • This marathon specific training plan is designed for runners who can schedule four to five runs a week.

  • Includes both miles and kilometre distances.

  • Runners would typically be targeting a 3:15h - 3:50h finish time.

  • A fifth or sixth day with some strength training is encouraged.

  • The plan covers the full 18 weeks, taking you up to race day.

  • Instant download link will be available on your email confirmation.

  • You should be able to run 8 miles or 13km before starting this plan.

  • You'll download a PDF file that will contain the PDF plan. Also included is a PDF pace chart, giving you a guide of how fast to run each run and a guide describing what each run means in plain English.

  • I can email an excel or Google sheets file after purchase if necessary.

  • Thanks for looking and I hope we can make you a faster runner!

  • By purchasing the plan, you are agreeing to the terms and conditions, which can be viewed here.

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