Marathon Plan Level Three - Five Runs a Week - Intermediate

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Marathon Plan Level Three - Five Runs a Week - Intermediate

6.00

UPDATED: 10th January 2019 - Version 2.0

This marathon specific training plan is designed for runners who can schedule four to five runs a week. It’s designed for runners who have already run a few marathons, looking to take the next step up in performance.

  • Includes both Miles and Kilometre distances.

  • Runners would typically be targeting a 3:15h - 3:50h finish time.

  • A fifth or sixth day with some strength training is encouraged.

  • The plan covers the full 18 weeks, taking you up to race day.

  • The first week is 25 miles and the biggest week is 46 miles.

  • Instant download link will be available on your email confirmation.

  • You should be able to run 8 miles or 13km before starting this plan.

  • You'll download a PDF file that will contain the PDF plan.

  • Also included is a PDF pace chart, a terminology sheet explaining what each run means, plus guidance, tips and tricks every week of the plan.

  • Thanks for looking and I hope we can make you a faster runner!

  • The download is 19MB, so I recommend you do this on a laptop / desktop on WiFi.

  • By purchasing the plan, you are agreeing to the terms and conditions, which can be viewed here.

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