An amazing pair of shorts all the pockets are in the right place obviously there newwhat they were doing with been experience Runners . Well done guys.

This is my 3rd Ben Parkes plan, all have helped me achieve my goal, started at 5k 3 years ago, running my first Marathon next week. Merch is also top quality.

Excellent plan with an easy to follow structure (don't get me wrong, the sessions are tough) and nice tempo charts. Followed the sub 3:30 plan for a 3:24 marathon and then the sub 3 plan for a 2:59 yesterday in Hamburg. Great stuff 😁

Bought 2 of BP’s running tees (size S), a little too long (I’m 160cm) and a little hot (in tropical 27-30 deg C) but they keep you running and getting it done!

Easy order process, fast delivery. Wore the T-shirt today and it was super comfortable. Feels like great quality and sizing is spot on. Really liked the personal touch with the postcard too!!

Very light material. Plenty of vent holes. Great for long and short runs!

I recently ordered these running shorts and I’m genuinely impressed. The fit is perfect — snug where it needs to be, but still allowing full freedom of movement. They feel incredibly comfortable, even on longer runs, and the material is lightweight and breathable, which makes a big difference.

What stood out most is how natural they feel while running — no chafing, no adjusting, just pure comfort from start to finish. The quality also seems excellent, so I’m confident they’ll hold up well over time.

Overall, I’m very happy with this purchase and would definitely recommend these shorts to anyone looking for comfort and performance in their running gear.

I’m so pleased with my short sleeve running top. It’s light weight, keeps me cool and I love the design. I’m also going to purchase the same design in long sleeve version.

Late, but better than never, I discovered running at the age of 47. That doesn’t mean I hadn’t run before, but for the past six months I’ve been taking it seriously—with a lactate test and a training plan tailored specifically to me by a coach. So far, so good! I ran the half marathon in Bratislava in 95 minutes. Now I want more: 5 km under 20 minutes, 10 km under 40, a faster half marathon than before, and maybe even a marathon someday—if I can run it in under 3 hours.

Personal training plans can get expensive over time, and by now I have a pretty good understanding of running as a discipline. That’s why this training plan from Ben is exactly right for me! He has taken everything into account, including a recovery week and tapering. I’m very confident that I’ll be able to run sub-20 once I’ve completed the plan.

I’ll let you know the result! 😉

Klaus

Ran my first marathon in 2024 at Edinburgh (4.05) then decided I wanted to break the sub 3.30 barrier in my second at Manchester this year. Stuck to this plan down to a tee other than some 5k and 10k races I had at weekends which I swapped out for the speed sessions (and had to move long runs to midweek as a result). But every box got ticked and the results were staggering. Ended up running a 3.09 to my absolute amazement. This really works. I think what suited me best but took a little getting used to was running vast majority of weekly mileage at easy pace. Dialling it back felt wrong and I was convinced I’d lose fitness as a result but how wrong I was… I guess the science or magic recipe works. Never thought I’d ever be able to say this but I think I fancy a crack at the sub 3 and will look no further than the Ben parkes level 4 plan seen as the level 3 one worked so well for me! Even if I can get down close to 3 hours I’ll be delighted! Thanks Ben Parkes for the helping hand. Best £10 I’ve ever spent… believe me - this is a legit review!

Very comfortable shorts. Perfect for long runs with so many pockets for phone, gel and keys. Will be buying another pair.

Truly brilliant socks. Immediately went back for more pairs.