If you are looking for the ultimate guidance to achieve your next goal, then I offer three levels of personalisation.
Each package begins with an initial phone conversation to establish your goals, current fitness levels, your background, plus all the time and lifestyle factors relevant to your training.
If you have any questions please get in touch, or click the options below to find out more!
Up to 18 week personalised training plan, building towards key race or races.
Initial 1 hour phone call consultation to discus goals, races, time factors, background, nutrition and key races.
One revision mid way through the plan should lifestyle factors change.
Perfect if you have multiple races coming up, holiday factors, or if you need to maximise your time if you have a race fast approaching.
Plan will be produced as a PDF downloadable document and stored online as a Google document so you can access it 24/7 on any device. You will have a unique private link to access it.
Comprehensive running coaching plan set up comprising of a weekly personal interactive training programme, ongoing.
Initial 1 hour phone call consultation to establish current level, goals, previous training and racing history.
Pacing / intensity guidance for every run.
Weekly updates to training plan.
Weekly analysis of training, through interactive training plan, as well as Strava / Garmin Connect / Movescount.
Advice on race planning, lifestyle and cross training.
Unlimited communication via Email and Whatsapp.
Coaching 2019? If you have a key race like the London Marathon coming up, then get in touch now to secure your coaching spot.
Spaces are becoming limited already and with coaching starting just a few months away, then I advise getting in touch now to discuss your options and guarantee your place!
10th December 2018 - Brighton Marathon 2019 coaching starts.
17th December 2018 - Manchester Marathon 2019 coaching starts.
24th December 2018 - London Marathon 2019 coaching starts.
I look forward to working with you!