Marathon Plan Improver

Marathon Plan Improver


Welcome to the Improver plan!

I’ve designed this for anyone who has already run a marathon and is looking to step up to the next level with some more structured training,

  • Designed for people targeting a 3:45 to 4:30 finish time.

  • The first week is 17 miles or 27km.

  • The biggest week is 39 miles or 63km.

  • There are four runs each week.

  • The plan has both miles and kilometres.

  • It is 18 weeks in length, with structured training, recovery and taper weeks.

  • There are suggested paces for all the runs.

  • Terminology page describing each type of run, so you’ll always know what to do.

  • Plus discount codes with a few companies to help you with your training.

  • Space for strength training and suggested exercises.

All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

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